Clarity, Confidence,
and Sustainable Change

A reflective one-to-one coaching space for meaningful growth, aligned action, and lasting impact.

1:1 coaching is a collaborative, reflective space designed to help you slow down, listen inwardly, and move forward with clarity.

My coaching offers a reflective space grounded in empathy, challenge, and somatic awareness. Drawing on Focusing-Oriented Coaching, I help you slow down, listen to your body’s wisdom, and explore the patterns, values, and questions that shape your professional and personal growth.

Together, we explore what matters most to you, paying attention to both inner experience and external context. This includes awareness of power dynamics, structural positioning, and the systems you move within, so that growth feels sustainable, ethical, and embodied, not rushed or extractive.

1:1 Coaching

Who is it designed for?

Individuals who want not only greater self-contact, but practical movement toward their goals and deep alignment between their actions and what matters most.

What to expect?

A coaching relationship based on respect and mutuality, recognising that you are the expert in your own life.

A balanced mix of support and challenge, co-created to best support you in achieving your coaching goals.

A non-judgemental space

A holistic, whole-self approach that honors your mind, body, emotions, and spirit in pursuit of integrated growth.

1:1 coaching is a collaborative, reflective space designed to help you slow down, listen inwardly, and move forward with clarity.

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It may be a good fit if you…

You are feeling directionless or disconnected from your sense of purpose

You may have achieved a great deal on paper, yet still feel unsure about where you are headed or why it matters. This kind of disconnection often arises when external expectations outweigh inner values. Coaching offers a reflective space to reconnect with what gives your life meaning, helping you clarify your purpose and move forward with greater confidence and direction.

Want to realign your priorities in life or work

When your time and energy no longer reflect what truly matters to you, stress and dissatisfaction can grow. Coaching supports you in examining your priorities with honesty and care, allowing you to reassess commitments, boundaries, and goals. Together, we create space for choices that are more aligned, intentional, and sustainable in both life and work.

Seek deeper self-awareness, self-compassion, and inner clarity

If you are highly self-aware yet often self-critical, coaching can help you develop a more compassionate relationship with yourself. Through guided reflection and emotional awareness, you gain clarity about your patterns, needs, and values. This process fosters greater self-trust and enables you to respond to challenges with understanding rather than judgment.

Spend a lot of time in your mind and want to reconnect with your body’s wisdom

Many people are used to thinking their way through difficulties, even when insight alone isn’t enough. Coaching invites you to slow down and listen to the body as a source of information and guidance. By reconnecting with somatic awareness, you can access deeper clarity, grounded decision-making, and a more integrated sense of self.

Know the direction you want to take but feel blocked by internal hurdles

You may already sense what change is needed, yet feel held back by fear, doubt, or conflicting inner voices. Coaching helps you explore these internal barriers with curiosity rather than force. By understanding what stands in the way, you can move forward with greater ease, confidence, and self-alignment.

Feel a lack of aliveness, energy, or meaning in your daily life

A persistent sense of flatness or exhaustion can signal that something important is being overlooked or suppressed. Coaching creates space to explore what has become disconnected and what wants attention. Through reflection and embodied awareness, you can reconnect with vitality, creativity, and a renewed sense of meaning in everyday life.

Long for deeper, more authentic connection—with yourself or others

If relationships feel strained, performative, or unsatisfying, it may be time to explore how you relate to yourself and those around you. Coaching supports relational honesty and emotional intelligence, helping you identify patterns that limit connection. This work can open the way to more genuine, nourishing relationships—starting from within.

Sense it’s time for a significant shift or transition

Moments of transition often bring uncertainty alongside possibility. Whether you are facing a career change, personal shift, or deeper life reorientation, coaching provides a steady, supportive space to reflect and prepare. Together, we explore what you are moving away from and what you are moving toward, so change feels grounded and intentional rather than overwhelming.

Your coaching journey starts here

Book a free 20 min chemistry call

Option A

6x one-hour sessions over 3 months, if you want to focus on a specific goal or transition.

Option B

12x one-hour sessions over 6 months for a deeper dive and more ongoing support.

A reflective one-to-one coaching space for meaningful growth, aligned action, and lasting impact.

1:1 coaching is a collaborative, reflective space designed to help you slow down, listen inwardly, and move forward with clarity.

1:1 Coaching​

Who is it designed for?​

What to expect?

1:1 coaching is a collaborative, reflective space designed to help you slow down, listen inwardly, and move forward with clarity.

It may be a good fit if you…

You are feeling directionless or disconnected from your sense of purpose

Want to realign your priorities in life or work

Seek deeper self-awareness, self-compassion, and inner clarity

Spend a lot of time in your mind and want to reconnect with your body’s wisdom

Know the direction you want to take but feel blocked by internal hurdles

Feel a lack of aliveness, energy, or meaning in your daily life

Long for deeper, more authentic connection—with yourself or others

Sense it’s time for a significant shift or transition

Your coaching journey starts here

Option A

Option B

1:1 Coaching

Who is it designed for?